Thrive Wellness
Thrive Wellness
Opening hours
- Sunday
- Closed
- Monday
- 8 AM - 5 PM
- Tuesday
- 8 AM - 5 PM
- Wednesday
- 8 AM - 5 PM
- Thursday
- 8 AM - 5 PM
- Friday
- 8 AM - 5 PM
- Saturday
- Closed
Services
There are no services to displayOfferings
Retreat to You
For the woman beneath the noise.
The one who’s held it all together for everyone else… and somewhere along the way, lost pieces of herself.
This isn’t a spa day.
It’s a homecoming.
To your strength. Your desire. Your power.
We move. We laugh. We learn. We reconnect with our bodies, our pleasure, and our voice.
Raw. Real. Reignited.
This immersive retreat supports women through perimenopause and beyond with wisdom, connection, and embodied practices to help you feel empowered and revitalized.
✨ Your Guides:
Tatiana Williams – lifestyle guidance & gentle movement for vitality.
Dr. Niamh Sheridan – expert insights into the science of perimenopause.
Gia Stewart – nutrition for perimenopause + a nourishing meal demo.
Allison Dahl (Midnight Garden Temple) – tantric energy & awakening the feminine within.
Jemma Carson (Thrive Wellness) – the power of breath + restorative breathwork journey to close the day.
🌿 Retreat Inclusions:
Nourishing meals & snacks.
A curated wellness goody bag.
Exclusive access to the beautiful Cedar Springs Estate, Kiama.
📅 November 29 | 9am–3pm
💫 Early Bird $399 (5 spots only) | Full Price $599
Your next chapter starts here.
For the woman beneath the noise.
The one who’s held it all together for everyone else… and somewhere along the way, lost pieces of herself.
This isn’t a spa day.
It’s a homecoming.
To your strength. Your desire. Your power.
We move. We laugh. We learn. We reconnect with our bodies, our pleasure, and our voice.
Raw. Real. Reignited.
This immersive retreat supports women through perimenopause and beyond with wisdom, connection, and embodied practices to help you feel empowered and revitalized.
✨ Your Guides:
Tatiana Williams – lifestyle guidance & gentle movement for vitality.
Dr. Niamh Sheridan – expert insights into the science of perimenopause.
Gia Stewart – nutrition for perimenopause + a nourishing meal demo.
Allison Dahl (Midnight Garden Temple) – tantric energy & awakening the feminine within.
Jemma Carson (Thrive Wellness) – the power of breath + restorative breathwork journey to close the day.
🌿 Retreat Inclusions:
Nourishing meals & snacks.
A curated wellness goody bag.
Exclusive access to the beautiful Cedar Springs Estate, Kiama.
📅 November 29 | 9am–3pm
💫 Early Bird $399 (5 spots only) | Full Price $599
Your next chapter starts here.
I am very excited about my collaboration with the fabulous Eden Spa House in Dapto - This will be the 4th event collaboration as the first few were so wonderful!
Leave all your stress at the door as you spend the evening relaxing and recharging.
This event will feature a breathwork flow session lead by master breathwork instructor Jemma Carson.
This gentle flow is designed to help you unwind, and feel present, a great start to the soak experience.
Followed by a relaxing soak in their incredible new multi-person sauna, cold plunge, and spas - an ideal evening of connection and wellness with like-minded individuals.
Never had an ice bath before? No problem, Jemma will be right there with you to guide you through the experience and help you Concore the cold. Having facilitated over 100 ice baths sessions - you are in the safest of hands.
What to bring;
Towel & swimmers
Water
comfortable layered clothing
Tickets are $75 first release - until 2nd August
And $85 thereafter
Leave all your stress at the door as you spend the evening relaxing and recharging.
This event will feature a breathwork flow session lead by master breathwork instructor Jemma Carson.
This gentle flow is designed to help you unwind, and feel present, a great start to the soak experience.
Followed by a relaxing soak in their incredible new multi-person sauna, cold plunge, and spas - an ideal evening of connection and wellness with like-minded individuals.
Never had an ice bath before? No problem, Jemma will be right there with you to guide you through the experience and help you Concore the cold. Having facilitated over 100 ice baths sessions - you are in the safest of hands.
What to bring;
Towel & swimmers
Water
comfortable layered clothing
Tickets are $75 first release - until 2nd August
And $85 thereafter
Good to know
Pay online
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