Thrive Wellness

Services

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Offerings

BREAKTHROUGH BREATHWORK EVENING

·$58

�� Breakthrough Breathwork Workshop
Discover renewed Energy, connection, and Inner Healing through Breath.
Are you ready to embark on a transformative journey of self-discovery and healing? Join us for a rejuvenating Breathwork, Sound healing and connection workshop at the beautiful I am mind body wellness hub in Gerringong. Where you'll be guided through powerful techniques to connect with your breath, release past traumas, connect to your higher purpose, gain perspective and embrace a fresh start.

��️ The workshop will go through some of the many benefits of breathwork and the science behind the different techniques. Learn skill to transform daily life.

��️ What is Breakthrough Breathwork? It is a dynamic and profound breathing technique that helps you release emotional blockages, enhance your energy levels, let go of limiting beliefs and foster deep relaxation. Through controlled breathing, you'll unlock the potential to heal, step into the highest version of yourself, and find inner peace.

�� Event Highlights:
• Guided Breathwork session with accredited Master breathwork facilitator - Jemma Carson
• Learn what breathwork is and how you can use it in everyday life to calm the nervous system and get you out of living with chronic stress.
• Intention setting
• Caring support team.
• Safe and nurturing environment
• Sound healing
• Heart opening cacao

�� What to Bring:
• Warm, layered, comfortable clothing
• Water bottle
• Open heart and mind
�� Limited spots available! Reserve your spot now to embark on a journey of self-renewal and transformation. Link in my bio.
Please note that the Breakthrough workshop is designed for personal growth and well-being. It is not intended to replace medical or psychological treatment. If you have any underlying health concerns, please consult a healthcare professional before attending.
Early bird price $48
2nd release $58

BREAKTHROUGH BREATHWORK MORNING

·$48

�� Breakthrough Breathwork Workshop
Discover renewed Energy, connection, and Inner Healing through Breath.
Are you ready to embark on a transformative journey of self-discovery and healing? Join us for a rejuvenating Breathwork, Sound healing and connection workshop at the beautiful Sebel hotel Kiama. Where you'll be guided through powerful techniques to connect with your breath, release past traumas, connect to your higher purpose, gain perspective and embrace a fresh start.

��️ The workshop will go through some of the many benefits of breathwork and the science behind the different techniques. Learn skill to transform daily life.

��️ What is Breakthrough Breathwork? It is a dynamic and profound breathing technique that helps you release emotional blockages, enhance your energy levels, let go of limiting beliefs and foster deep relaxation. Through controlled breathing, you'll unlock the potential to heal, step into the highest version of yourself, and find inner peace.

�� Event Highlights:
• Guided Breathwork session with accredited Master breathwork facilitator - Jemma Carson
• Learn what breathwork is and how you can use it in everyday life to calm the nervous system and get you out of living with chronic stress.
• Intention setting
• Caring support team.
• Safe and nurturing environment
• Sound healing
• Heart opening cacao

�� What to Bring:
• Warm, layered, comfortable clothing
• Water bottle
• Open heart and mind
�� Limited spots available! Reserve your spot now to embark on a journey of self-renewal and transformation. Link in my bio.
Please note that the Breakthrough workshop is designed for personal growth and well-being. It is not intended to replace medical or psychological treatment. If you have any underlying health concerns, please consult a healthcare professional before attending.
Early bird price $48
2nd release $58

Bushwalk & Breathwork

·$35

Bushwalk & breathwork session in the Royal National Park, Sydney. Nature has always been a powerful source of healing for me, and there is something truly special about this national park that calls me back time and time again. This event will include a bushwalk with a breathwork session, some quite reflection time and journaling designed to deepen your connection to the natural world and yourself.
We’ll be departing from Kiama in our mini bus for a full day of fun and mindfulness.
Time will be confirmed, and exact rout will be decided dependent on weather and sea swell conditions guided by advice from the national park.

PLEASE NOTE; This walk is min level 3 grade walking track so please do not book this event if you are not of moderate fitness level and are not prepared to walk for most of the day.

What to bring;
Back pack,
min 3Ltrs of Water - a camel pack is advised
Hat & sun protection
Towel & swimmers
Lunch & snacks
comfortable walking shoes.